Gizi Seimbang pada saat Puasa untuk Meningkatkan Imunitas di Masa Pandemi Covid-19 pada Ibu di Desa Tonasa Kabupaten Gowa

Fasting Ramadan as worship has many benefits for health, so that these two goals can be achieved, it is necessary to regulate diet specifically, especially regulating nutritional intake during iftar and sahur. During fasting the will change, because only allowed eat in morning before dawn at night. The stomach left empty about 13 hours. Generally, body takes 3-5 days adapt a new diet. From aspect, least reduce intake, energy by around 20-30 percent. This community service activity carried out using an action study method where mothers Tonasa Village practice cooking food according needs needed age, then increase knowledge understanding of balanced nutrition PKK RW 01 In addition, we team provide tips families continue do activities without feeling weak. education provided when through Pre Post Tests. implementation time 4 months. expected result this skills regarding menu fasting.